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How to Stay Sober When Surrounded by Drugs and Alcohol

No matter where you are on the path to sobriety, there will always be temptations. Drugs and alcohol have integrated themselves into the fabric of our society. Through advertisements, media, and culture, we are constantly being inundated with reminders of liquor brands and drug trends. Exposure like this can be incredibly damaging to a person’s resolve, and, without proper guidance and assistance, they may find themselves on the verge of relapse.

Below, we go over ways to help you stay sober even when you’re surrounded by drugs and alcohol. If you’ve found yourself in a mental or literal place where you’re surrounded by temptation, know that there is help for you at Phoenix House Florida’s drug and alcohol treatment centers in Tampa

Staying Strong in Social Settings 

You must do what you can to avoid social settings where drugs and alcohol will be present, especially bar scenes, until you are far enough along in your recovery. When you’re comfortable enough, it’s okay to attend events like weddings, sporting events, and social gatherings where there’s likely to be alcohol. Carry a non-alcoholic drink, and if you have to leave, just leave. You don’t have to explain or apologize to anyone for your sobriety. “Bookending” is crucial when attending events where there could be drugs or alcohol. By checking in with a sponsor or another individual recovering from drug abuse, you can remind yourself that you’re not alone in your struggle. 

Related: Where Can I Turn for Addiction Treatment in Tampa?

Surrounding Yourself With the Right Kind of Support

The support of family members is a crucial aspect of drug abuse treatment in Tampa. At Phoenix House Florida, we put a strong emphasis on healing family relationships and having family members be a part of the recovery process. However, it must be acknowledged that family and friends can sometimes make the recovery process difficult despite their best intentions. For instance, family members could themselves be struggling with substance abuse issues. Friends who use drugs and alcohol may be unwilling to alter their behaviors around you. 

Related: How Substance Use Disorder Affects the Whole Family

Let’s be clear: you don’t have to cut ties with everyone you know. But you should distance yourself from friends who use drugs and alcohol until you are at a strong place in recovery, and you should consider cutting ties with friends and family members if their use of drugs and alcohol is detrimental to your recovery. 

Seeking Treatment When You Need It 

Sometimes when a person is surrounded by drugs and alcohol, their best chance of staying sober is to get away and surround themselves with like-minded people who are also on the path to recovery. This is exactly what we offer at Phoenix House Florida. At our drug and alcohol treatment centers in Tampa, patients can receive the outpatient support they need without disrupting their schedules. At our outpatient facility, you will be surrounded by caring individuals and primary providers who will celebrate your sobriety and successes. Even when you’ve found yourself surrounded by the very things you’re trying to get away from, remember that you’re not alone. 

If you or a loved one is struggling with addiction, speak with a treatment specialist about drug abuse treatment in Tampa. To schedule a consultation with Phoenix House Florida, please request an appointment today.

Disclaimer: The contents of this website are for general educational purposes only. All content and media on the Phoenix House Florida website does not constitute professional medical advice nor is the information intended to replace the services provided by Phoenix House Florida or other qualified medical professionals. If you believe you are having a medical emergency, call 911 immediately.

The content, views, and opinions communicated on this website do not represent the views of Phoenix House Florida. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Phoenix House Florida is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.

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The Derek Jeter Center Adolescent program in Brandon, FL provides comprehensive outpatient services that help families deal with teen substance use and related mental health conditions.

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There’s no one-size-fits-all approach to recovery. Outpatient treatment must follow a continuum of care that starts with a thorough needs assessment and ends with recovery monitoring.

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For some patients, stepping away from the buzz of everyday life is the only way to make a full recovery. Inpatient treatments help patients refocus their recovery efforts to achieve positive, long-lasting outcomes.